COME ALIVE CO.
You have been doing this alone for too long.
The juggle is real. The ministry, the marriage, the kids, the household, the faith, the body — all of it asking for something at the same time.
You have tried to slow down. You have tried to rest. You have read the books and said the prayers and done the things. And you are still exhausted.
What if the missing piece was not more information — but a container that holds the rhythm when life gets loud?
Enrollment begins May 1. Join any time. No behind.
You know how to hold it together.
You are good at it. You have been good at it for a long time. You show up, you give, you manage, you push through. You are the capable one — and underneath all of it you are quietly running out of something you cannot name.
You have tried to address it alone. You have started practices that lasted two weeks. You have had moments of real clarity that disappeared by Thursday. You have told yourself that when things slow down you will finally tend to yourself. Things have not slowed down.
The problem is not that you lack discipline.
The problem is not that you lack faith.
The problem is that you are trying to do alone something that was designed to happen in community — in a rhythm — in a container that holds the work even when you cannot.
What you need is not another resource. You need a place where the work is held for you — week after week — until it becomes who you are.
What does a woman look like after a full year in Come Alive Co.?
She knows how to come back to herself.
Not theoretically. In her actual body, on the actual Tuesday when everything feels like too much. She has the practice. She has done it enough times that it is no longer something she remembers to do — it is something she simply does. The Breath As Prayer that started in week one is still with her in month twelve. It went deep.
She stopped white-knuckling her way through hard things.
She still has hard things. She always will. But she moves through them differently now. She does not brace against them the way she used to. She has learned that she can feel hard things without being destroyed by them — and that knowledge has changed the way she shows up for everything. Her marriage. Her kids. Her work. Her faith. All of it.
Her body and her faith are no longer separate.
This one surprises most women. They came in thinking they were signing up for a wellness program with some scripture in it. They leave understanding that their body was never separate from their faith — that tending one has always been tending the other. The integration is not something they believe intellectually. It is something they have lived.
She put down weight that was never hers to carry.
The FREE movement is where this happens — and it is the one most women say changed them most. The things she had been carrying longest. The wounds that went furthest back. The weight she had normalized because she had been holding it so long she forgot it was there. She put some of it down. Not all of it in one year. But enough to stand up straighter.
She knows what she is made of.
This is the STRONG movement. Not armor — aliveness. She looks back at the woman who started and sees how far she has come. Not because she performed her way through the year. Because she showed up, honestly, in the rhythm, week after week. And the rhythm held her. And she built something real.
This is not a before-and-after story. This is a woman who went somewhere real and came back changed.
The bones came alive. They always could.
Two ways to begin.
Whether you are ready to dip a toe in or go all the way, there is a door open for you.
*Launching May 1st
$67/mo
ROOTED - standard
Everything you need to stay in the rhythm and do the work. The full weekly content, the community, the training, and a live monthly call with Amiee. This is the complete Come Alive Co. experience. No contract. Cancel any time.
— Meditation Monday — weekly Lectio Divina video
— Wellness Wednesday — somatic science resource + reflection prompt
— Freedom Friday — devotional teaching video
— Progressive strength training via Amiee’s training app — full body, 3 or 4 days a week
— Full community forum access
— Complete content library
— Monthly group coaching call — 30 minutes live with Amiee, focused on the current movement, recorded for those who cannot attend live
RISING - premium
$297/month
Everything in Rooted plus direct access to Amiee. For the woman who wants more support, more accountability, and more of Amiee in her corner as she does the work.
Everything in Rooted Plus:
— Two live coaching calls per month — 45 minutes each, smaller group, more direct access to Amiee
— Direct messaging access to Amiee between calls
— Monthly deep dive worksheet
— Personalized strength training feedback
— Ongoing check-ins from Amiee
Not sure which tier is right for you? Start with Rooted. You can always upgrade to Rising when you are ready. The door does not close.
This is not a course with a start and end date. It is a weekly rhythm that shows up in your inbox and your community every single week — Monday through Sunday — for as long as you are here. Four touchpoints. Consistent, predictable, and always going somewhere deeper. Because the women here do not need more things to manage — they need a rhythm that holds them even on the weeks when they cannot hold themselves.
Every week. Without fail.
MONDAY
Meditation Monday
12-15 minute video
Lectio Divina practice. Scripture, breath, body, presence. Your Breath As Prayer pairing for the week introduced here.
WEDNESDAY
Wellness Wednesday
Short resource + reflection prompt
Somatic science in plain language. Always practical. Always grounded. Always for her body, not just her mind.
FRIDAY
Freedom Friday
10-12 minute video
Devotional teaching that brings the Word and the body together. The heart of the week. Where everything integrates.
SUNDAY
Weekly Reflection
Three forum questions
Posted to the community. Written so any woman can answer from where she is. Real things get said here.
Every week ends the same way.
You are already home. You just have to keep coming back.
THE TRANSFORMATION ARC
The full year. Four movements.
The program is structured as a 12-month journey divided into four movements. Each one builds on the last. When you join — whenever you join — you begin with a one-week foundational module that gives you everything you need to jump straight in with the community. You will not miss a thing. The arc meets you exactly where you are and carries you all the way through.
At Home.
3 months
Coming back to the body. Nervous system safety. The foundation everything else is built on. Before she can build anything she has to be able to stop.
Resilient.
4 months
Building capacity. Feeling without being crushed. She has ground beneath her. Now she builds. She discovers she is stronger than she thought.
Free.
4 months
Releasing what she has been carrying. The most tender movement. The weight she has been holding was never all hers to carry.
Strong.
1 month
What she has built is real. Strength is not armor — it is aliveness. She looks back and sees the evidence. She carries it forward.
Open enrollment begins May 1st. No behind. Every new member begins at the beginning.
Built by someone who has been there.
Amiee Knebel is an Integrative Wholeness Coach with sixteen years in pastoral ministry, over 5 years in strength and functional health coaching, and continuing education in psychology, trauma, and nervous system science.
She built Come Alive Co. because she needed it — and because she knew she was not the only one.
The work is real. The holding is real. She is always in the room.
The bones are already moving.
You did not land here by accident.
Come Alive Co. is the answer to the question that has been living underneath the exhaustion for a long time. Not a perfect answer. A real one.
or
Open enrollment. No behind. Join when you are ready.
Not ready for the full year yet?
Start with the 5-Day Nervous System Reset. Five days, five minutes a day, $27. The foundation of everything we do here.
You are already home.
You just have to keep coming back.
— Amiee
Come Alive Co.
You are already home. You just have to keep coming back. comealiveco.com · amiee@comealiveco.com
Freedom Fitness with Amiee, LLC DBA Come Alive Co.
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